BackRoads 2026 Spring Rookie Running Program
Whether you’re new to running or returning after a long break, this program is designed just for you! If you're curious about running or looking to regain your fitness, we’ve created a welcoming, gentle, and supportive journey to help you reach your goals!
Our mission is to guide you through this process at your own pace, gradually building your endurance, strength, and confidence. With a combination of walking and running intervals, you’ll progress steadily toward completing a 5K run with pride and joy.
This 10-week program is the perfect way to gain strength, feel more confident, and become part of a supportive community cheering you on every step of the way.
Note: We've now submitted our order for program T-Shirts. If you missed the chance to grab a BackRoads shirt with your registration, don't worry! You can use your membership discount to save 20% on any BackRoads branded gear!
What’s Included:
- 10-week training program with weekly communication from group leaders.
- Start date: Monday, April 13th, 2026
- Optional BackRoads Athletic T-Shirt - Please choose your size above
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Training sessions:
- Monday and Wednesday run/walks at 5:45 PM from BackRoads
- Saturday OR Sunday "homework runs" (on your own!)
- 8-week lead-up to the Forest City Road Races 5K on Sunday, June 7th (optional, paid event with discounts for run club members)
- Rookie 5K celebration run - and after party
- Group instructors offering excellent support and guidance, led by Mike Bodkin, aka coach Mike!
- Positive interactions with fellow members, runners, and friends
- Expert advice on running, gear, and running shoes
- Engaging atmosphere in a fun, group-oriented environment
Perks of being a BackRoads Run Club Member:
- 15% off regular-priced shoes & apparel until Sunday, June 21st
- 20% off BackRoads branded gear until Sunday, June 21st
- Access to the BackRoads Monthly Newsletter - keeping you up to date on upcoming events, new product drops and discounts!
