BackRoads Winter 10k+ Running Program 2025

Boost Your Endurance, Speed, and Performance this Spring!

The 10k+ program is the perfect option for those looking to stay fit or train for a 5K, 10K or up to a half-marathon! The program will prepare you to run this distance for the first time, or help you improve your endurance and speed. It is recommended that you can run 5K before starting this program.

Our 10k+ program has a structure that fosters a strong sense of community, encouraging collaboration and support among runners who have a wide range of experience and abilities. At BackRoads, we’re proud to offer an inclusive and diverse running environment where every participant is celebrated. Our last 10km + program saw 95 active members!

Program Details:

• Start Date: Tuesday, January 14th, 6:00pm at BackRoads
  

• Focus: 10k to your first half-marathon
  

What’s Included:

• 15-Week Training Program:
  2-week base period, 11-week race-specific training (10k to half-marathon), 2-week taper (targeting Mississauga 1/2 or Toledo 1/2)
  

• Other possible race targets include: Around the Bay 5K/10K/15K, Springbank Sprint 5K/10K
  

• Group Leader & Coach:
  Scott Goodyear

• Engaging, High-Energy Workouts: Weekly structured sessions with a focus on having fun and experiencing group camaraderie
  

• Weekly Group Workouts:
  

• Tuesdays: 6:00 PM - Intervals/Repeats/Hills
  

• Thursdays: 6:00 PM - Easy social runs (5k-10k)
  

• Sundays: 8:00 AM - Long runs (varied distances)
  

• Private Online Communities:
  

• Facebook Group for important updates, workout tips, events, and program info

• Weekly emails
  

• Exclusive Discounts for Members:
  

• 10% off full boxes or bulk bags of nutrition (until April 30)
  

• 15% off regular-priced shoes (until April 30)
  

• 20% off BackRoads branded gear (until April 30)
  

• BackRoads Branded Race Singlet for ALL participants
  

• Special Events:
  

• Guest speakers, social gatherings, and an end-of-season celebration
  

• Expert Advice:
  

• Tips on running form, training, and selecting the best seasonal gear, including shoes
  

Important Notes:

• No refunds after the program begins on January 14th
  

• By registering, you acknowledge the potential risks associated with running and agree that BackRoads is not liable for any potential injuries incurred during the program. Participants are responsible for their own safety while running on roads, sidewalks, and paths